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Healthy Weight Loss vs. Diets, or How to Lose the Baggage
6:57 PM Posted In anecdote , fat , food , health care , personal Edit This 0 Comments »
Several of my friends have asked me how I managed to lose 30 pounds. The quick answer is: I cheated. I went from a sedentary lifestyle to working as a CNA on my feet all day with heavy lifting. Now I actually have to work at it by learning how to cook, unable to go to the gym, and deal with stress eating and a junk food addiction. One of my ex-girlfriends loves to tease me about when we were together because I'd habitually eat two cheddarwurst dogs and a pomegranate Rockstar energy drink for breakfast. So I've got some major hurdles to overcome.
I started with little changes, and am working my way up. If you have anxiety issues and an addictive personality, you will become too disheartened and overwhelmed by everything and fall off the bandwagon. So don't look at my advice and go whole-hog, you want to make lifestyle changes. If you want to lose weight quickly and then go back to the life you were living before, I can tell you now that it's not going to work. You have to change your whole self.
Most "experts" will tell you to ask yourself why you want to lose weight. Being the woman I am, I sure as hell knew my reasons. I did not feel good in my own body. I didn't like the way I felt, looked, or moved. I would constantly refer to myself as a "hideous, fat cowbeast." It started out as a joke about when I was emo and tried to laugh off my depression and body issues with exaggeration. The problem was, was I had brainwashed myself into believing it. I wanted to get into SCA heavy fighting, but knew that I couldn't physically do it until I lost some weight. My body simply wouldn't be able to handle it. I wanted to make later period garb, but didn't want to put forth the time, money, and effort until I was where I felt I would look good in the dresses. So I have some very personal, practical reasons. You need to assess your motivational factors to ensure that this is something to which you want to commit.
The very first thing I told myself is, "You are not on a diet." Say it with me: "I am not on a diet." Again. "I am not on a diet!" Doesn't that feel good? There is so much stigma, marketing, and general insanity in American culture regarding the word "diet" that I refused to burden myself with that. Hell, I had 75 extra pounds to lug around as it was along with the baggage that society associated with my weight. Not to mention that diets are seen as something temporary or something that can be ruined by one piece of chocolate.
Don't set yourself up for failure and accept now that you will make bad choices. You will make excuses for your bad choices. Acknowledge your mistakes, figure out what to do next time, and stop before you slide even further. Ok, so you had an entire pint of Ben and Jerry's. Not the best choice of lunches in the world, but deal with it and move on. No, it doesn't mean you should go ahead and eat out at the all-you-can-eat buffet. Nor does it mean you can only have celery and carrot sticks for dinner (unless you like that, in which case you are either insane or a were-rabbit). It means you should have a well-rounded dinner that's especially low in fat. Don't beat yourself up, and don't keep backsliding just because of a mistake or three.
Drink water. I know, I hate water and am very picky. Yes, I know that living off of soda, juice, and tea is not good for me, but I'm addicted to the caffeine. Water will help make you feel fuller, flush toxins and other crap from your body, yadda yadda yadda. I will only drink purified water, preferably with tons of ice. There are flavoured waters, packets to add to your water, and other products on the market. The possible chemical content of those scares me, so I haven't looked at them yet.
Good fats are good. I'm not an expert, but natural occuring fats are fine in moderation, such as olive oil, avocado, and nuts. Just don't go deep-frying an avocado stuffed with walnuts.
Speaking of moderation: stop when you're full. That's one of my biggest problems. If it's yummy then I just want to om nom nom nom nom and some more nom. It's so good I don't want to stop. No, I don't have impulse control problems at all. Luckily I'm also easily distracted. For lunch today I threw some hummus, salsa, and lettuce on a tortilla and wandered off to play on the computer while drinking some water from my Brita pitcher that's kept in the fridge. After checking my email, my stomach informed me I was still hungry. Rinse and repeat. Also, don't eat straight from the container, that's kind of a no-brainer.
Buy fruits and vegetables that you like. I hate celery so much I used to have disturbing dreams where I'd go to the grocery store and all I would buy was celery. I had some anxiety issues when I first lived on my own and had no idea how to grocery shop or cook.
More to follow as it percolates through my un-caffeinated brain. By the way, quitting soda cold turkey sucks.
