Here are some holistic ways of managing your mental health.  Some of 
these are simply common sense.  Some of them I have tried to incorporate
 into my own lifestyle, and I do struggle with some of these (such as 
negative thoughts).
Learn ways to cope with negative thoughts
Negative
 thoughts can be insistent and loud. Learn to interrupt them.  Don’t try
 to block them (that never works), but don’t let them take over. Try 
distracting yourself or comforting yourself, if you can’t solve the 
problem right away. You might want to try focusing on an issue in a more
 balanced way (e.g. - try looking at all sides of an issue rather than 
from just one point of view).
 
Do one thing at a time
For
 example, when you are out for a walk or spending time with friends, 
turn off your cell phone and stop making that mental “to do” list. Take 
in all the sights, sounds and smells you encounter.
Exercise
Regular
 physical activity improves psychological well-being and can reduce 
depression and anxiety. Joining an exercise group or a gym can also 
reduce loneliness, since it connects you with a new set of people 
sharing a common goal.
Enjoy hobbies
Taking up a hobby 
brings balance to your life by allowing you to do something you enjoy 
because you want to do it, free of the pressure of everyday tasks. It 
also keeps your brain active.
“Collect” positive emotional moments
Make it a point to recall times when you have experienced pleasure, comfort, tenderness, confidence, or other positive emotions.
Set personal goals
Goals
 don’t have to be ambitious.  You might decide to finish that book you 
started three years ago; to take a walk around the block every day; to 
learn to knit or play bridge; to call your friends instead of waiting 
for the phone to ring. Whatever goal you set, reaching it will build 
confidence and a sense of satisfaction. Writing the goal down, giving 
yourself a timeline, and telling others about your goals can all 
increase your chances of success.
Do new things/challenge yourself
Challenging yourself can help to increase your motivation and to set personal goals.
Keep a journal (or talk regularly to loved ones!)
Expressing
 yourself after a stressful day can help you gain perspective, release 
tension and even boost your body’s resistance to illness.
Share humour
Life
 often gets too serious, so when you hear or see something that makes 
you smile or laugh, share it with someone you know. A little humour can 
go a long way to keeping us mentally fit!
Volunteer
Volunteering
 is called the “win-win” activity because helping others makes us feel 
good about ourselves. At the same time, it widens our social network, 
provides us with new learning experiences and can bring balance to our 
lives.
Treat yourself well
Cook yourself a good meal. 
Have a bubble bath. See a movie. Call a friend or relative you haven’t 
talked to in ages. Sit on a park bench and breathe in the fragrance of 
flowers and grass. Whatever it is, do it just for you.
Ask for help
Learning
 to set boundaries and say no is a very important skill for mental 
health as is asking for help. In addition to help from family and 
friends and mental health services, you may find that some of your 
problems can be solved with help from community agencies. Sometimes, 
practical help such as home nursing care, Meals On Wheels or subsidized 
door-to-door transportation for people unable to walk, will greatly reduce the stress in your life.
How You Can Learn More
Many
 communities have information centres that produce lists of available 
services, which you can view at social service agencies or public 
libraries. Other possible sources of information include:
• books about your problems, available at your public library or local bookstore
• films, videos and audio tapes
• courses and workshops offered through community centres, secondary schools, colleges and universities
• other people you admire for their ability to find balance
Learn more by visiting www.MentalHealthWeek.ca